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Wheel of life Reflection

Now that you can see what areas of your life good coaching topics would be, use the following questions to dig deeper and uncover your desired outcomes and what you can do to improve your balance.

• Have you ever been higher than the number you have recorded?

• What was actually happening when you were higher up the scale?

• Have you ever been lower than the number you have recorded?

• What did you do to move up the scale?

• What have you learnt from previously being lower on the scale?

• What number on the scale do you want to be?

• What exactly do you want?

• What actions can you take to start moving up the scale?

• What will you be like when you have achieved this?

• What will be the impact of achieving this on other areas of your life?

• How will achieving this affect others close to you?

• What will achieving this bring you that you want?

• What will achieving this bring you that you don't want?

• What skills do you already have that will assist you in achieving this?

• What skills do you want to gain that will assist you in achieving this?

• Where can you learn these skills?

• What other options do you have?

• What would need to happen for you to move up one point on the scale by this time next week?




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